The health and fitness industry is full of so many contradictions and unnecessary nonsense that it can be so hard to know what to believe and what not to believe, especially when it comes down to nutrition.
Not a day goes by when the Daily Mail doesn’t publish an article on ‘The latest superfood’, or ‘Which foods will give you cancer/live longer/be happier/lose weight faster/etc etc.’ The latest tabloid magazines print a different diet every week to follow. Celebs on social media push products which they have been paid to promote, which quite frankly are usually a bag of doodoo.
There is no wonder you are confused. So here I am just going to bust just 5 nutrition myths which I have heard countless times and want to put a stop to!!
#1 Breakfast is the most important meal of the day.
No it isn’t. If you don’t like breakfast or cant eat first thing in the morning, then don’t force yourself to eat it. Overall calories are king, do what works for you.
#2 Eating clean is the only way to lose fat.
No it isn’t. Firstly, there is no such thing as clean and dirty foods. Secondly, you can still overeat ‘clean foods,’ especially the higher fat ones such as avocados and nuts. Yes, what we deem to be ‘clean’ foods such as meats, fish, vegetables, fruits etc are much higher in nutrient value and therefore are going to be better for us. But overall calories are of most importance when trying to lose fat, so you know that clean healthy protein bar which contains over 300 calories, swap it out for a protein shake and a bar of Dairy Milk and be happier.
#3 Carbs are the forbidden fruit.
No they aren’t. We need carbohydrates to function, they are our brains main source of energy. So don’t automatically cut out ALL rice, potatoes, bread, pasta etc, eat them mindfully and in accordance with your goals.
#4 You have to avoid sugar.
No you don’t. It would be near on impossible to cut out all sugar from your diet. When I hear people saying they have cut out sugar from their diet yet are still consuming huge fruit smoothies every day, or even eating vegetables, then I shake my head a little inside. Sugar is not the devil, and it is not the reason you are putting on fat. It usually comes down to the combination of sugar and fat in the highly palatable foods such as brownies, cookies, doughnuts etc. So don’t cut out sugar thinking it will work, it wont, you will just end up moody and grumpy.
#5 You need to eat little and often.
No you don’t. I feel like i am a broken record, but once again overall calories are king. If you prefer smaller more often meals then great, go for it, but if you prefer larger meals with no snacks, then great go for it. Diet is all about personal preference so find what works for you and your life and you are more likely to stick to it!
Hopefully this brief little article will have cleared up any confusion which you may have had but any questions then please let me know and I will do my best to answer them!
Love Abi xxx