week 24 : what have I been learning about this week? Plus the trials and tribulations of a Personal Trainer/Entrepreneur in training

Right let me update you on what has been going on in Abi’s world…week 24…

This week has been very similar  to the same time last year…about 5 /6 weeks until people go on holiday, so they are starting to worry about getting in shape and I have had multiple people contact me in regards to training! This is great, but is something which I really want to stop next year!! Fitness and health should not just be a 6 week quick fix in a panic before your summer holiday every year. It needs to become just a part of your lifestyle; something which you do every day, every week, throughout the year; so that when it comes to the end of June/July and days in the sun are looming, you are not desperate to make changes and look for that quick fix to get you in shape!

abi durrant fitness

I have been able to take on a couple of new clients, but unfortunately my books are now full until September. I feel so guilty turning people down, but I simply could not offer the service which my current clients and myself have come to expect of me. This has had my brain whirring, I needed to come up with a solution! So the idea of ‘Abi at Home’ has been born. It is still in the really early planning stages, however it is something which I am hoping to roll out soon. A subscription area with different workouts to do, recipe ideas, meal plans, exercise guides etc. Like I said this is still in the preliminary stages, but if this is something which you would be interested in then please let me know!

newsletter

In the meantime I would love  you to subscribe to my weekly newsletter! This is a new string to my bow, where I am hoping to share with you every Sunday morning my best pieces of content as well as any up coming news and ideas!

In last weeks newsletter, I asked everybody to focus on a couple of goals for July. My goal was to try and get out at least once a week for some ‘switch off’ time, away from my laptop, phone, daily life. I joke that if you need me you will find me in the gym, at my kitchen table, in morrisons or in bed. I find myself getting so wrapped up in what I want to achieve that I sometimes just forget to ‘live.’ So on Monday, after speaking with a client earlier in the day, I took myself off to Flamborough Head for a couple of hours. It was lovely and much needed. As I go to London this week to see my sister my diary is looking pretty full beginning of the week but I will do my best to get some time in somewhere!

flamborough head

I went to a seminar last Thursday at Yorkshire in Business, which was ran by Mark Simpson of Boostly and was all about how to use Facebook for business. Although a lot of the information wasn’t new to me, it was still great experience and I am sure i picked up a couple of nuggets which I can use to help! It is amazing some of the things which you can now do on Facebook!

I then was able to catch up with Mark on Friday for a coffee as he has been such a help in terms of having somebody outside of the ‘Abi bubble’ to talk business and strategy with. We discussed a few new ideas which I am hoping to put into place in the coming months! (We met at Costa, which is not a patch on Espresso Yourself, my favourite coffee shop in Scarborough!!)

I uploaded a video to my Youtube channel in the week answering a question which I frequently get asked in regards to meal frequency and meal timing. Go and check it out if this is something which you have ever wondered before! YOUTUBE. 

abi durrant youtube

Training has gone really well this week. I completed a circuit by Andy McKenzie on Friday afternoon, to mix things up but I felt great afterwards! Have a go if you fancy something different this week!

As I mentioned briefly above, I am going to visit my sister in London Thursday – Sunday. This will tick off another of my #30B430 goals for the year. My best friend Charlotte also lives there so will be seeing her on Friday, and she has already txt me to see if there is anywhere in particular I want to visit to get some good Instagram photos! I don’t think we have made any plans, so if you have any recommendations on places to go, things to eat then send them my way! I am hoping to get in a couple of different workouts if possible as you know that this is one of my favourite things to do when travelling.

Countdown to holiday is now less than 5 weeks….

So time to show you what I have learnt in week 24!

25th: In York it is still legal to shoot a Scotsman with a bow and arrow on any day apart from a Sunday!

26th: A puffin’s beak (or bill) changes colour during the year. In winter, the beak has a dull grey colour, but in spring it blooms with an outrageous orange! It’s thought that the bright colour helps puffins assess potential mates.

27th: Chocolate is best eaten at 18-20 degrees.

28th: The coldest UK June on record was 2015, when average temperatures were only 11.5degrees. (today felt like it should have been the coldest June day ever!!!)

29th: The lotus flower symbolises growth, rebirth and overcoming adversity. This is because the roots are in based in mud, it then submerges every night into murky river water, and—undeterred by its dirty environment—it miraculously re-blooms the next morning without residue on its petals.

30th: The Bermuda triangle covers an area of 440,00 miles at sea. At least 1000 lives are lost within the last 100 years. On average, 4 aircraft and 20 yachts go missing every year.

1st July: Trimethylxanthine is the chemical name for caffeine. 400mg is the recommended safe amount for adults to consume daily. A regular cup of coffee contains about 100mg.

 

Love Abi xxxx

Do you want to receive weekly workouts and recipes amongst a host of other things direct to your inbox?

I have just launched my very first newsletter and would love you to join the mailing list!

 

newsletter

week 22 : what have I been learning about this week? Plus the trials and tribulations of a Personal Trainer/Entrepreneur in training

Right let me update you on what has been going on in Abi’s world…week 23…

I am going to one of those really annoying people and say that I have been doing a few things this week which I need to keep secret! All will be revealed soon enough…

I can tell you about one of the projects which I have been working on though! I sent out my very first newsletter this morning! This is something which has been in the pipeline for a while. I wanted another way of connecting with you and collating my best pieces of content in one place. There will be recipes, workouts, tips, and a few other things included every week. If you are interested in being added to the mailing list then please let me know! Leave a comment or send me a message. If there is anything which you would like me to include on these weekly emails then I would love to hear from you also!

Abi Durrant Newsletter

Training has gone really well this week. I have incorporated a couple of HIIT sessions, and actually put my all into them! On Friday I did 5 sets of 10kcals on the rower…I hate the rower, but I will admit that I felt great after doing them! Then on Saturday I finished up an upper body session with some battle rope slams, 10 sets of 15-20seconds max output. I was pooped for the rest of the day!

week 23 rower sprints

My weight finally dropped a bit towards the back end of the week, as well as my measurements. I also feel better when looking in the mirror which is really my main focus. It is now less than 6 weeks until I go away. This has happened despite finding a new favourite flavour of Ben and Jerry’s….and eating a Lotus Krispy Kreme donut… #flexibledieting

I have uploaded two Youtube videos this week. The first one was my favourite exercises using a resistance band in order to get a better bum! You can check this out down below! There is also a new daily vlog on the channel.

My to do list today is as long as my arm so I best get on with finishing up week 23 strong!

Here is what I have learnt this past week!

18th: Hay Fever effects around 13 million people in the UK. (Including me now apparently!)

19th: Apple’s co-founder sold all his shares for $800.Today, they would have been worth US$35 billion.

20th: 8.7% of Facebook users ate fake!

21st: The whole of Liechtenstein can be rented for US$70,000 a night, for a minimum of two nights. It sleeps 900.

22nd: Tennis balls were white until 1972, when they were changed to yellow to make them easier to see on tv.

23rd: In the U.S., as much as 40% of produce grown is never sold or eaten because it is too ugly.

24th: A group of bears is called a sloth.

Until next week…

Love Abi xxxx

week 22 : what have I been learning about this week? Plus the trials and tribulations of a Personal Trainer/Entrepreneur in training

Right let me update you on what has been going on in Abi’s world…week 22…

I feel like looking back, week 22 has been a bit of a boring one, I don’t really have very much to update you on!

It has been a good week for me training wise as I have managed to fit in all my sessions. Sometimes it just depends how my days fall in regards to clients as to whether I can get to the gym and workout myself as much as i would like. So I have done 3 lower body focused sessions, 2 upper body focused sessions and 2 higher intensity cardio sessions.

One of the cardio sessions I did with client Annie on Friday evening. It was only about 30 minutes long but a tough one, here is the workout if you fancy giving it a go! week 22 workout

If you want to see it in action, or one of the lower body workouts which I completed, then head on over to my Youtube channel to watch my latest vlog!

I have had quite a productive week business wise, with huge thanks to another local business man who has been helping me out in regards to planning for the future and setting out what I want to achieve in the coming months. I have a couple of new and exciting things in the pipeline, so if you would like to be added to my mailing list then click this link and fill in your details!

A new recipe was uploaded this week on the blog. A salad for breakfast?! I wanted to try something new out for my vlog, who says you can’t have a salad for breakfast. It was a big eye opener for me when I stepped away from what is considered the norm for breakfast. You don’t have to stick to cereals or toast, essentially it is just another meal in the day! Try something outside of your comfort zone this week!

breakfast salad

I think one of the biggest pieces of news this week is that I managed to resist the latest Lululemon sale 🙈

What have a learnt in week 22?

11th: The tradition of the monarch having two birthdays was started more than 250 years ago by King George II in 1748. The official birthday usually happens in summer as there is greater chance of good weather in order to hold celebrations.

12th: It is 200 years since the first bike was invented. The Draisine was the name given to this first type of bike and was made almost entirely of wood!

13th: Ramadan is celebrated during the ninth month of the Islamic calendar, which means it falls during a different time in the Western calendar every year. At the end of Ramadan, muslims give a percentage of their income to charities in order to help the less fortunate.

14th: June is Accordian awareness month…

15th: Honeysuckle and Rose are the birth flowers of June

16th: Cats are afraid of cucumbers (Thanks Brookly Beckham for this one!)

17th: 1 in 12 men and 1 in 200 women suffer from some form of colour blindness.

 

Week 22 is done, what will week 23 bring! Less than 7 weeks now until I go on holiday!

Love Abi xxxx

week 21 : what have I been learning about this week? Plus the trials and tribulations of a Personal Trainer/Entrepreneur in training

Right let’s go…week 21…

Last weekend I was still home alone as my parents were away, so Sunday was just a day of catching up with work at the laptop after a couple of PT sessions and my own workout in the morning. I must have been exhausted as I sat down to just read for a little bit and woke up 30  minutes later, something which I NEVER EVER do. I can’t nap. I would much rather just go to bed earlier! But I obviously needed it, sometimes I forget to take it easy and slow down a little bit.

If I am at home I always feel like I should be at the laptop working, as there is always something which needs to be done. As a business owner I don’t have set hours. I just work until I do everything which needs to be done. This can mean really long days but the upside is that if I want to take days off or time away, then I can. Don’t get me wrong, I am not moaning about the fact I am self employed, but rather just reminding myself that it is important to take care of myself. I am my business and therefore if i am not functioning optimally, everything will start to suffer…

week 21 training

Training sessions have gone well this week. I wrote out a proper plan and have stuck to it. I am forever preaching the importance of going into the gym with a plan of action, you are much more likely to have a good workout, however it is something which I have been guilty of in the past few weeks. I did 2 lower body days and 2 upper body days, plus I jumped in on a couple of sessions with clients doing some treadmill sprints and then a full body conditioning circuit. You can see one of my upper body workouts in full over on my Youtube Channel here!

Like I mentioned last week I have been putting a lot of effort into my Youtube channel. It is an area which I really enjoy and hope that people find beneficial. It is so much easier to explain something on video as opposed to written down. It is a bit of a minefield though and I feel like a duck out of water when it comes to certain things, but with the much appreciated  help of a couple of people I feel like i am beginning to learn and implement a lot more.

abi durrant fitness

If you watched my latest Youtube video you will have seen that I was a bit down on Saturday. I put so much effort and time into planning sessions, coming up with content, recording videos etc etc, so when I get cancellations or not as much engagement on posts it really does get to me. Am i creating rubbish posts? Do people not enjoy it?

What am I doing wrong?

This self doubt is something which I have struggled with for a long time and know that I need to overcome. It hits me in waves and this is just a bit of a blip at the moment which I need to pull myself out of.

On a more positive note…

Laura visited and we booked our summer trip!! Finally!! This is something which we have been talking about for ages but just haven’t had the time to get together and actually sort. So on Friday night, armed with laptop, pen and paper and credit card, we got everything planned and booked! Can’t wait to share with you all where we are going and what we are hoping to get up to. It will also  mean I can tick off at least one of my #30B430 checklist! Travelling is a huge part of my life. I cannot imagine not being able to go and explore far flung places, experience new cultures, try different foods. It is certainly one of my major passions and I have a countdown calendar on the go ready!

abi durrant fitness

Hope everyone has had an amazing week 21 of 52. It maybe wasn’t the best for me mentally, but i am in charge of my thoughts and feelings so it is my choice to change them which i intend to do this week!

So what have I learn in week 21? You may be able to guess where I am going in summer from some of the facts…

4th: Approximately 10% of the world population is left handed, including Barack Obama, Oprah Winfrey and Bill Gates.

5th: almost 10 % of Croatia is made up of 11 Nature Parks, 8 National Parks and 2 nature reserves.

6th: In 1987 Dianne Abbott became the first black woman to be elected as a member of Parliament.

7th: The Pallof Press core exercise was introduced in 2006, and named after the Boston-based physical therapist, John Pallof.

8th: The capital of Montenegro is Podgorico. Montenegro declared its independence from Serbia on June 3, 2006

9th: Nike didn’t go public until 1980, its founder Phil Knight is now worth $25.1 billion. Nike means greek goddess of victory.

10th: Stari Grad means Old Town.

 

Love Abi xxxx