week 24 : what have I been learning about this week? Plus the trials and tribulations of a Personal Trainer/Entrepreneur in training
Right let me update you on what has been going on in Abi’s world…week 24…
This week has been very similar to the same time last year…about 5 /6 weeks until people go on holiday, so they are starting to worry about getting in shape and I have had multiple people contact me in regards to training! This is great, but is something which I really want to stop next year!! Fitness and health should not just be a 6 week quick fix in a panic before your summer holiday every year. It needs to become just a part of your lifestyle; something which you do every day, every week, throughout the year; so that when it comes to the end of June/July and days in the sun are looming, you are not desperate to make changes and look for that quick fix to get you in shape!
I have been able to take on a couple of new clients, but unfortunately my books are now full until September. I feel so guilty turning people down, but I simply could not offer the service which my current clients and myself have come to expect of me. This has had my brain whirring, I needed to come up with a solution! So the idea of ‘Abi at Home’ has been born. It is still in the really early planning stages, however it is something which I am hoping to roll out soon. A subscription area with different workouts to do, recipe ideas, meal plans, exercise guides etc. Like I said this is still in the preliminary stages, but if this is something which you would be interested in then please let me know!
In the meantime I would love you to subscribe to my weekly newsletter! This is a new string to my bow, where I am hoping to share with you every Sunday morning my best pieces of content as well as any up coming news and ideas!
In last weeks newsletter, I asked everybody to focus on a couple of goals for July. My goal was to try and get out at least once a week for some ‘switch off’ time, away from my laptop, phone, daily life. I joke that if you need me you will find me in the gym, at my kitchen table, in morrisons or in bed. I find myself getting so wrapped up in what I want to achieve that I sometimes just forget to ‘live.’ So on Monday, after speaking with a client earlier in the day, I took myself off to Flamborough Head for a couple of hours. It was lovely and much needed. As I go to London this week to see my sister my diary is looking pretty full beginning of the week but I will do my best to get some time in somewhere!
I went to a seminar last Thursday at Yorkshire in Business, which was ran by Mark Simpson of Boostly and was all about how to use Facebook for business. Although a lot of the information wasn’t new to me, it was still great experience and I am sure i picked up a couple of nuggets which I can use to help! It is amazing some of the things which you can now do on Facebook!
I then was able to catch up with Mark on Friday for a coffee as he has been such a help in terms of having somebody outside of the ‘Abi bubble’ to talk business and strategy with. We discussed a few new ideas which I am hoping to put into place in the coming months! (We met at Costa, which is not a patch on Espresso Yourself, my favourite coffee shop in Scarborough!!)
I uploaded a video to my Youtube channel in the week answering a question which I frequently get asked in regards to meal frequency and meal timing. Go and check it out if this is something which you have ever wondered before! YOUTUBE.
Training has gone really well this week. I completed a circuit by Andy McKenzie on Friday afternoon, to mix things up but I felt great afterwards! Have a go if you fancy something different this week!
As I mentioned briefly above, I am going to visit my sister in London Thursday – Sunday. This will tick off another of my #30B430 goals for the year. My best friend Charlotte also lives there so will be seeing her on Friday, and she has already txt me to see if there is anywhere in particular I want to visit to get some good Instagram photos! I don’t think we have made any plans, so if you have any recommendations on places to go, things to eat then send them my way! I am hoping to get in a couple of different workouts if possible as you know that this is one of my favourite things to do when travelling.
Countdown to holiday is now less than 5 weeks….
So time to show you what I have learnt in week 24!
25th: In York it is still legal to shoot a Scotsman with a bow and arrow on any day apart from a Sunday!
26th: A puffin’s beak (or bill) changes colour during the year. In winter, the beak has a dull grey colour, but in spring it blooms with an outrageous orange! It’s thought that the bright colour helps puffins assess potential mates.
27th: Chocolate is best eaten at 18-20 degrees.
28th: The coldest UK June on record was 2015, when average temperatures were only 11.5degrees. (today felt like it should have been the coldest June day ever!!!)
29th: The lotus flower symbolises growth, rebirth and overcoming adversity. This is because the roots are in based in mud, it then submerges every night into murky river water, and—undeterred by its dirty environment—it miraculously re-blooms the next morning without residue on its petals.
30th: The Bermuda triangle covers an area of 440,00 miles at sea. At least 1000 lives are lost within the last 100 years. On average, 4 aircraft and 20 yachts go missing every year.
1st July: Trimethylxanthine is the chemical name for caffeine. 400mg is the recommended safe amount for adults to consume daily. A regular cup of coffee contains about 100mg.
Love Abi xxxx