week 22 : what have I been learning about this week? Plus the trials and tribulations of a Personal Trainer/Entrepreneur in training
Right let me update you on what has been going on in Abi’s world…week 23…
I am going to one of those really annoying people and say that I have been doing a few things this week which I need to keep secret! All will be revealed soon enough…
I can tell you about one of the projects which I have been working on though! I sent out my very first newsletter this morning! This is something which has been in the pipeline for a while. I wanted another way of connecting with you and collating my best pieces of content in one place. There will be recipes, workouts, tips, and a few other things included every week. If you are interested in being added to the mailing list then please let me know! Leave a comment or send me a message. If there is anything which you would like me to include on these weekly emails then I would love to hear from you also!
Training has gone really well this week. I have incorporated a couple of HIIT sessions, and actually put my all into them! On Friday I did 5 sets of 10kcals on the rower…I hate the rower, but I will admit that I felt great after doing them! Then on Saturday I finished up an upper body session with some battle rope slams, 10 sets of 15-20seconds max output. I was pooped for the rest of the day!
My weight finally dropped a bit towards the back end of the week, as well as my measurements. I also feel better when looking in the mirror which is really my main focus. It is now less than 6 weeks until I go away. This has happened despite finding a new favourite flavour of Ben and Jerry’s….and eating a Lotus Krispy Kreme donut… #flexibledieting
I have uploaded two Youtube videos this week. The first one was my favourite exercises using a resistance band in order to get a better bum! You can check this out down below! There is also a new daily vlog on the channel.
My to do list today is as long as my arm so I best get on with finishing up week 23 strong!
Here is what I have learnt this past week!
18th: Hay Fever effects around 13 million people in the UK. (Including me now apparently!)
19th: Apple’s co-founder sold all his shares for $800.Today, they would have been worth US$35 billion.
20th: 8.7% of Facebook users ate fake!
21st: The whole of Liechtenstein can be rented for US$70,000 a night, for a minimum of two nights. It sleeps 900.
22nd: Tennis balls were white until 1972, when they were changed to yellow to make them easier to see on tv.
23rd: In the U.S., as much as 40% of produce grown is never sold or eaten because it is too ugly.
24th: A group of bears is called a sloth.
Until next week…
Love Abi xxxx