week 21 : what have I been learning about this week? Plus the trials and tribulations of a Personal Trainer/Entrepreneur in training
Right let’s go…week 21…
Last weekend I was still home alone as my parents were away, so Sunday was just a day of catching up with work at the laptop after a couple of PT sessions and my own workout in the morning. I must have been exhausted as I sat down to just read for a little bit and woke up 30 minutes later, something which I NEVER EVER do. I can’t nap. I would much rather just go to bed earlier! But I obviously needed it, sometimes I forget to take it easy and slow down a little bit.
If I am at home I always feel like I should be at the laptop working, as there is always something which needs to be done. As a business owner I don’t have set hours. I just work until I do everything which needs to be done. This can mean really long days but the upside is that if I want to take days off or time away, then I can. Don’t get me wrong, I am not moaning about the fact I am self employed, but rather just reminding myself that it is important to take care of myself. I am my business and therefore if i am not functioning optimally, everything will start to suffer…
Training sessions have gone well this week. I wrote out a proper plan and have stuck to it. I am forever preaching the importance of going into the gym with a plan of action, you are much more likely to have a good workout, however it is something which I have been guilty of in the past few weeks. I did 2 lower body days and 2 upper body days, plus I jumped in on a couple of sessions with clients doing some treadmill sprints and then a full body conditioning circuit. You can see one of my upper body workouts in full over on my Youtube Channel here!
Like I mentioned last week I have been putting a lot of effort into my Youtube channel. It is an area which I really enjoy and hope that people find beneficial. It is so much easier to explain something on video as opposed to written down. It is a bit of a minefield though and I feel like a duck out of water when it comes to certain things, but with the much appreciated help of a couple of people I feel like i am beginning to learn and implement a lot more.
If you watched my latest Youtube video you will have seen that I was a bit down on Saturday. I put so much effort and time into planning sessions, coming up with content, recording videos etc etc, so when I get cancellations or not as much engagement on posts it really does get to me. Am i creating rubbish posts? Do people not enjoy it?
What am I doing wrong?
This self doubt is something which I have struggled with for a long time and know that I need to overcome. It hits me in waves and this is just a bit of a blip at the moment which I need to pull myself out of.
On a more positive note…
Laura visited and we booked our summer trip!! Finally!! This is something which we have been talking about for ages but just haven’t had the time to get together and actually sort. So on Friday night, armed with laptop, pen and paper and credit card, we got everything planned and booked! Can’t wait to share with you all where we are going and what we are hoping to get up to. It will also mean I can tick off at least one of my #30B430 checklist! Travelling is a huge part of my life. I cannot imagine not being able to go and explore far flung places, experience new cultures, try different foods. It is certainly one of my major passions and I have a countdown calendar on the go ready!
Hope everyone has had an amazing week 21 of 52. It maybe wasn’t the best for me mentally, but i am in charge of my thoughts and feelings so it is my choice to change them which i intend to do this week!
So what have I learn in week 21? You may be able to guess where I am going in summer from some of the facts…
4th: Approximately 10% of the world population is left handed, including Barack Obama, Oprah Winfrey and Bill Gates.
5th: almost 10 % of Croatia is made up of 11 Nature Parks, 8 National Parks and 2 nature reserves.
6th: In 1987 Dianne Abbott became the first black woman to be elected as a member of Parliament.
7th: The Pallof Press core exercise was introduced in 2006, and named after the Boston-based physical therapist, John Pallof.
8th: The capital of Montenegro is Podgorico. Montenegro declared its independence from Serbia on June 3, 2006
9th: Nike didn’t go public until 1980, its founder Phil Knight is now worth $25.1 billion. Nike means greek goddess of victory.
10th: Stari Grad means Old Town.
Love Abi xxxx